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The Orange List

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Orange List 

This list contains between 6g and 25g carbs per 100g of product, so when eating off this list be cautious not to eat too much or you can easily go over your 50g carbs/day if you are banting for weight loss. For best results use this list only once you have reach your goal weight or to spice up meals from time to time. 🙂


  • Apples 1 ½
  • Bananas 1 small
  • Blackberries 3 ½ Cups
  • Blueberries 1 ½ C
  • Cherries (sweet) 1 Cup
  • Clementines 3
  • Figs 3 small
  • Gooseberries 1 ½ Cups
  • Grapes (green) under 1 Cup
  • Guavas 2
  • Kiwi fruits 3
  • Litchis 18
  • Mangos, sliced, under 1 Cups
  • Nectarines 2
  • Oranges 2
  • Pawpaw 1
  • Peaches 2
  • Pears (Bartlett) 1
  • Pineapple, sliced, 1 Cup
  • Plums 4
  • Pomegranate ½
  • Prickly pears 4
  • Quinces 2
  • Raspberries 2 Cups
  • Strawberries 25
  • Watermelon 2 Cups


  • Cashews, raw, 6 Tbsp
  • Chestnuts, raw, 1 Cup


  • Honey 1 tsp


  • Butternut 1 ½ Cups
  • Carrots 5
  • Sweet potato ½ Cup

This list indicates the amount you can have before exceeding the carb amount for the orange list usually 25g carbs, you should go back to eating from the green list if you want to lose weight. If you want to go into ketosis and stay there make sure you are under 50 g total carbs every day.

Thanks to Real Meal Revolution for this easy to follow list and Prof. Tim Noakes!



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