Breaking News

The Orange List

Green List  Orange List  Red List

Download Here

Orange List 

This list contains between 6g and 25g carbs per 100g of product, so when eating off this list be cautious not to eat too much or you can easily go over your 50g carbs/day if you are banting for weight loss. For best results use this list only once you have reach your goal weight or to spice up meals from time to time. 🙂

FRUITS

  • Apples 1 ½
  • Bananas 1 small
  • Blackberries 3 ½ Cups
  • Blueberries 1 ½ C
  • Cherries (sweet) 1 Cup
  • Clementines 3
  • Figs 3 small
  • Gooseberries 1 ½ Cups
  • Grapes (green) under 1 Cup
  • Guavas 2
  • Kiwi fruits 3
  • Litchis 18
  • Mangos, sliced, under 1 Cups
  • Nectarines 2
  • Oranges 2
  • Pawpaw 1
  • Peaches 2
  • Pears (Bartlett) 1
  • Pineapple, sliced, 1 Cup
  • Plums 4
  • Pomegranate ½
  • Prickly pears 4
  • Quinces 2
  • Raspberries 2 Cups
  • Strawberries 25
  • Watermelon 2 Cups

NUTS

  • Cashews, raw, 6 Tbsp
  • Chestnuts, raw, 1 Cup

SWEETENERS

  • Honey 1 tsp

VEGETABLES

  • Butternut 1 ½ Cups
  • Carrots 5
  • Sweet potato ½ Cup

This list indicates the amount you can have before exceeding the carb amount for the orange list usually 25g carbs, you should go back to eating from the green list if you want to lose weight. If you want to go into ketosis and stay there make sure you are under 50 g total carbs every day.

Thanks to Real Meal Revolution for this easy to follow list and Prof. Tim Noakes!

Comments

comments

About BantingLee

Check Also

Bread in a Cup

Low- Carb bread in a cup, extremely yummy with some cream cheese , rocket and smoked salmon. For breakfast pop some tomato eggs and bacon next to it...fast and easy to snack on and its bread!!

Leave a Reply

Your email address will not be published. Required fields are marked *

error: Due to content theft we have disabled all copying and printing of content.

Hello there! Want to stay up to date?

Join my newsletter to receive this month's posts and recipes right in your mailbox! Just fill in your details below and you're good to go! Have a Banting GREAT Day!!